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Helping Children Deal with Back-to-School Anxiety: A Guide for Parents

Written by Adrian Worthington, published 09-04-23

As the new school year begins, back-to-school anxiety becomes a prevalent concern for many children. While some eagerly anticipate new classes, teachers, and reuniting with friends, others experience anxiety and stress about returning to school. As parents, it’s vital for us to recognise and address these feelings to ensure our children have a smooth transition into the academic year. In this comprehensive guide, we’ll delve into the topic of ‘back-to-school anxiety’ in children, providing valuable insights on how you can help your kids navigate and cope with this common issue

Understanding Back-to-School Anxiety

What Causes Back-to-School Anxiety?

Back-to-school anxiety can stem from various factors, including:

1. Separation Anxiety: Younger children, especially those entering school for the first time, might struggle with separation from their parents.
2. Academic Pressure: Older children may worry about academic expectations, new subjects, or tougher coursework.
3. Social Worries: The fear of making new friends, fitting in, or encountering bullies can be overwhelming for some children.
4. Routine Changes: The shift from a relaxed summer schedule to a structured school routine can be unsettling.
5. Performance Anxiety: The fear of failure or disappointing their parents and teachers can lead to anxiety.

Recognising the Signs

It’s essential to recognise the signs of back-to-school anxiety in your child. These signs may include:

• Changes in Behaviour: Irritability, mood swings, or withdrawal from activities they once enjoyed.
• Physical Symptoms: Headaches, stomach-aches, or difficulty sleeping.
• Expressing Worry: Verbalising concerns about school, homework, or friendships.
• Regression: Reverting to younger behaviours such as bedwetting or thumb-sucking.

The Scale of the Issue

• One in Five Children Persistently Absent: According to a recent BBC article about back to school anxiety more than one in five children in England are frequently missing school, with 22.3% of pupils being persistently absent in the last academic year.
• Pre-Pandemic Comparison: Before the pandemic, just over one in 10 students were persistently absent, indicating a significant increase in absenteeism.
• Total of 1.8 Million Children Affected: This increase in absenteeism equates to approximately 1.8 million children in England, with an estimated 100,000 playing truant.
• Impact on Vulnerable Groups: The problem is most pronounced among children on free school meals, where 37.9% are persistently absent, and those with an education, health, and care plan, with 33.4% experiencing persistent absenteeism.

How Parents Can Help

Open Communication

The first step in helping your child cope with back-to-school anxiety is to have open and empathetic communication. Create a safe space for your child to express their fears and concerns. Listen actively and without judgment. Sometimes, just talking about their worries can provide immense relief.

Familiarisation Visits

Visit the school with your child before the academic year starts. This can help them become familiar with the surroundings, meet teachers, and feel more comfortable in the new environment. If possible, arrange a playdate with a future classmate so they have a friendly face on the first day.

Establish a Routine

A structured daily routine can provide a sense of security for your child. Create a schedule that includes homework time, playtime, and relaxation. Ensure they get adequate sleep as a lack of rest can exacerbate anxiety.

Positive Reinforcement

Encourage and praise your child’s efforts, no matter how small. Positive reinforcement can boost their self-esteem and confidence. Celebrate their achievements, whether it’s completing a challenging assignment or making a new friend.

Address Academic Concerns

If your child is anxious about academics, consider offering additional support through tutoring or extra study sessions. Break down complex tasks into manageable steps and provide guidance without putting excessive pressure on them.

Social Skills

Help your child build social skills and confidence by arranging playdates with classmates or involving them in group activities outside of school. Teach them basic social etiquette and how to approach and join groups of peers.

Teach Coping Strategies

Teach your child simple coping strategies like deep breathing exercises or mindfulness techniques to manage anxiety when it arises. Encourage them to express their feelings through art, writing, or talking. Let them know that it’s okay to feel nervous, and these strategies can help them regain control. Check our article on preparing your child to walk home from school to help reduce the anxiety this might be causing.

Seek Professional Help

If your child’s anxiety persists and significantly impacts their daily life, consider consulting a mental health professional who specialises in children’s emotional well-being. A therapist can provide valuable tools and strategies tailored to your child’s specific needs. Check the Child line website which contains some great information for helping your child if they suffer from back to school anxiety

Back-to-school anxiety is a common issue that many children face, but as parents, we can make a significant difference in how they navigate these feelings. By fostering open communication, providing support, and addressing their concerns, we can help our children thrive academically and emotionally. Remember that every child is unique, and it’s crucial to tailor your approach to their specific needs. With your guidance and love, your child can overcome their anxiety and embrace the new school year with confidence.

In summary, back-to-school anxiety is a normal part of childhood, and with the right strategies, parents can help their children manage and overcome it. By creating a supportive and understanding environment, establishing routines, and seeking professional help when necessary, parents can ensure that their children have a positive and successful school experience.

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