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Daylight Saving Time: A Lifesaver or Outdated Hassle?

Written by Katie Parkins, published 10-08-24

As the UK prepares to turn the clocks back in October, the long-debated issue of Daylight Saving Time (DST) returns to the spotlight. While many have adapted to the twice-yearly clock change, some question whether the practice is still relevant in today’s world. This article will explore the history of DST in the UK, weigh the pros and cons, and look at how darker evenings impact safety, especially for women and parents of older children.

A Brief History of Daylight Saving Time in the UK

DST was first introduced in the UK during World War I, in 1916. The aim was simple: to make better use of natural daylight and reduce energy consumption. By shifting the clocks forward in spring and back in autumn, it was thought that longer daylight hours in the evening would save coal, which was a vital resource during wartime. The rationale extended beyond the war, with proponents believing the practice could benefit businesses, public safety, and daily life.

However, DST has not remained untouched. From 1968 to 1971, the UK experimented with staying on British Summer Time (BST) all year round. This trial ended due to public dissatisfaction with the darker winter mornings. Today, we follow the routine of setting clocks forward by an hour in March and back again in October.

But with advancements in energy efficiency and globalized working hours, does DST still serve its original purpose? Let’s look at the pros and cons of continuing with the practice.

The Pros of Daylight Saving Time

1. Better Use of Daylight
   The main advantage of DST is that it allows for extended daylight in the evenings during the summer months. This extra hour of light provides more time for outdoor activities such as exercise, relaxation, or socializing after work. It enhances quality of life and encourages a more active lifestyle.
2. Energy Savings
   Although energy savings are less significant now due to modern technology, there are still small reductions in energy consumption, particularly in the residential sector. Less artificial lighting is required in the evenings during DST, which was a key reason for its original implementation.
3. Boost to Business and Tourism
   Longer evenings benefit the retail, hospitality, and tourism sectors. People are more likely to shop, dine out, and attend events in daylight, which boosts the local economy. Tourist destinations also benefit, as visitors have more daylight to enjoy outdoor attractions.
4. Reduced Crime
   Some studies suggest that crime rates, particularly theft and vandalism, decrease during DST. Longer daylight hours in the evening reduce opportunities for criminals to operate under the cover of darkness.
5. Health Benefits
   More daylight hours in the evening are linked to improved mental health. DST encourages outdoor activity and may help reduce symptoms of seasonal affective disorder (SAD), as people benefit from more exposure to sunlight.

The Cons of Daylight Saving Time

1. Disruption to Sleep
   One of the most common complaints about DST is the disruption it causes to sleep patterns. The “spring forward” in March can lead to a loss of sleep, resulting in fatigue, irritability, and reduced productivity.
2. Increased Accidents
   Studies have shown a rise in traffic accidents and workplace injuries following the clock change in spring. Fatigue from disrupted sleep is often a contributing factor, leading to safety concerns.
3. Minimal Energy Savings
   While energy savings were a key reason for introducing DST, modern studies suggest that the actual benefits are now minimal. Energy-efficient lighting and 24-hour work schedules mean that the savings are not as impactful as they once were.
4. Health Risks
   For some, the biannual clock change can pose serious health risks, including an increase in heart attacks and strokes. Older adults and people with existing health conditions may find it particularly hard to adjust.
5. Dark Winter Mornings
   Although DST gives us lighter evenings, it also means darker mornings in the spring and autumn. This can make it harder for early risers, schoolchildren, and commuters to start their day, impacting wellbeing and productivity.

Walking Home Safely in Darker Evenings

As we move into autumn, the darker evenings can feel unsettling, particularly for women and parents whose older children are walking home from school. With the clocks going back at the end of October, it’s essential to think about personal safety.

There are simple steps you can take to feel more secure when walking in the dark:

• Stick to well-lit, busy routes and avoid shortcuts through isolated areas.
• Walk confidently and stay alert by keeping your head up and avoiding distractions like phones or headphones.
• Let someone know your route so they can check in if you’re delayed.
• Walk in groups if possible, as there’s safety in numbers.

Additionally, personal safety devices like the TRIDENT Personal Alarm can offer peace of mind. Sleek and compact, the TRIDENT alarm fits perfectly into any handbag or school bag, making it easy to carry wherever you go. Upon activation, it unleashes a deafening 138+ decibel siren, instantly drawing attention and scaring off potential attackers. But that’s not all—TRIDENT goes further with a second layer of defence, releasing a foul, repelling odour that disorients and deters. And for the ultimate safeguard, its unique third feature: an invisible UV tracer that discreetly marks the assailant, helping authorities identify them later. It’s been featured twice on BBC Morning Live, with former police officer Rav Wilding praising its effectiveness.

Final Thoughts: Should We Keep DST?

The debate over whether to keep or scrap DST continues. While the practice provides longer daylight hours in the summer and potential energy savings, its disruption to sleep, health risks, and minimal modern benefits have sparked calls for change. With the EU allowing member states to end DST, the UK could eventually face a similar decision.

What do you think? Should we keep Daylight Saving Time, or is it time to move on from this practice? Share your thoughts—we’d love to hear from you!

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